Resources - Activities

Senior & Physical Activity
Lot of us confuse Physical Activity with Exercise. Yes, Exercise is a form of Physical Activity, but it is not the only form of Physical Activity.

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Senior & Physical Activity How Much
Any form of Physical Activity is better than no physical activity especially for the elderly.

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Senior & Physical Activity Types
Physical activities undertaken or various forms of Exercise bring about benefits in the following four areas:

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Senior & Physical Activity and Staying Safe
Age is no bar to undertake Physical activities or Exercise programs. To be active, a person does not necessarily need to be completely physically fit or be devoid of any ailments.

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